The famous Chinese Proverb states: "Give a man a fish and he will eat
for a day. Teach him how to fish and he will eat for a lifetime.”
This program offers parents the chance to get together to
enhance their skills in planning nutritious meals for their families. They
learn how to shop on a budget while improving the nutritional quality of
meals by swapping ingredients and taking advantage of seasonal and sale
products.
One session is dedicated to planning meals and preparing shopping lists. A
second session is dedicated to meal preparation – participants enjoy a meal
together and are able to take their nutritious meals home to share with
their families.